This Set of 5 Resistance Bands with different resistance levels, ideal for building muscle, burning fat, physical therapy, etc. Featuring a lightweight design which enables foldable stacking, it can be stored in carrying bag 2 non-slip grips absorb sweat and protect your hands from injury Comes with a door anchor and 2 ankle straps for connecting your band to the window & doorway Combination of latex material, reinforced links and metal carabiner prevents deformation and breakage