ADDITIONAL PULLEY CABLE: With two pulley cables included and an additional one for added confidence, get ready to pull your hardest; A Lat bar and a pair of barbell clamps are also included; We also offer other cable attachments for gyms. IDEAL LAT PULL DOWN MACHINE: This cable machine home gym is designed for strength training activities; It accomplishes downward rotation of the scapulae, as well as adduction and extension of the shoulders. VERSATILE & COMFORTABLE: High and Low Pulley Stations offer a wide range of exercises such as lat pulldowns, seated rows, bicep curls, and tricep extensions for maximal development; The leg hold-down gives you enough legroom to train while sitting. SMART ADJUSTABLE DESIGN: The thick cushion seat and knee support can be adjusted to four levels each to fit your height and lock you in place for high pulley lat work; Furthermore, the anti-slip foot board provides more support when rowing seated. HEAVY-DUTY CONSTRUCTION: Constructed f