STURDY AND DURABLE CONSTRUCTION: Made of high quality steel, Multigrip Rowing Handle can support up to 550 pounds of weight without bending or breaking; It accommodates the needs for high intensity training, long-term durability, and reliable use MULTI GRIP POSITIONS: The T bar workout equipment features three round grip positions that measure 6.1 inches and 5.5 inches; This elevates your comfort and safety during use; Even better, diamond knurled handles ensure a superior grip, and grip spacing also fits all heights well CONCENTRATING ON SPECIFIC MUSCLE GROUPS: With Multigrip Rowing Handle, you can strengthen the back effectively; It also provides a ideal way to concentrate on specific muscle groups such as shoulders, arms, and abs just by switching the grip position EASY TO INSTALL: Just slide the hook onto the free end of the horizontal row bar without causing scratches or damage; It easily fits on lotta T bar options, including 1 inch standard and 2 inches Olympic