Personalized TrainingAdjustable weight bench features 11 support pad heights, 8 backrest angles, 3 seat positions, 4 foot hook heights, 2 handle widths, and 2 support pad widths, designed for full-body customization 2 Adjustable WidthsAdjust the width of the support pad and handle according to different training parts. Narrow for lower back, glutes, and biceps; wide for core, obliques, and triceps, supporting a full-body workout