[ONE SIZE FITS ALL] Our 4 lbs wrist weights feature adjustable high-stretch strips and heavy-duty fasteners to prevent slipping during workout. The skin-friendly silicone material ensures comfortable, all-day wear for a wide range of physical activities. These weighted bangles fit wrist or ankle circumferences from 8 inches to 11 inches, accommodating men and women of all sizes for a personalized fit. [PREMIUM FITNESS MATERIALS] Our Pilates ankle weights for women and men feature a stainless steel core wrapped in a soft silicone coating, providing skin-friendly & sweat-resistant wear. With a sleek, easy-to-clean design, these weighted bangles are also convenient for storage and portability. Each weighs 2 Lbs, totaling 4 Lbs per set(2 pcs), making them suitable for both wrist and ankle workouts. The simple yet refined design makes these weight bracelets an ideal choice for your fitness needs.