WEIGHT VEST PLATES These laser-cut steel plates for weighted vests and plate carriers add an extra level to your workouts, running, or WODs to help increase cardio, endurance, stamina, and overall strength training. CUSTOMIZE YOUR TRAINING Train progressively, with weight plates available in pairs of 5.75 lbs, 8.75 lbs, 14.5 lbs and 19.75 lbs. Perfect for running, strength training, pushups, pullups, ruck marches and WODs.