Great for doing strength training and cardio workouts, acts as a bridging weight to do Biceps Curl, Squat, Lunge, Overhead press, Shrug and other more challenging exercises. Different from rubber coated dumbbell, this baked-enamel with hammer coating dumbbell creates a protective barrier against rust, chipping, and dents Smaller than rubber coated dumbbell under the same weight, this weight dumbbell saves a lot of space for storage and easy to carry. Knurled ergonomic handle for heavier weight prevents slipping and offers a secure grip.