44LB ALL-IN-ONE WEIGHTED VEST SET FOR MEN & WOMEN Includes 1 adjustable weighted vest, 2 wrist weights, and 2 ankle weights (44LB total). Designed for beginners to advanced athletes to build strength, burn calories, and boost endurance with every workout. STEEL PLATES FOR ADJUSTABLE RESISTANCE Loaded with 96100 steel plates (0.44 lbs each), adjustable up to 44LB for progressive overload training. Double-stitched hook-and-loop pockets lock each plate securely no shifting, no leaking, no mess each session.