This 2-in-1 dumbbell and barbell set provides versatile strength training for the upper body, core, and lower body. The textured metal handle ensures a secure grip while the iron sand plates with plastic edges protect floors. Adjustable weight options up to 44 lbs allow a wide range of workouts for full-body conditioning.Features - 44 lb. 2-in-1 dumbbell & barbell set for flexible training Textured grip designed for secure clutch and control Iron sand plates with plastic edges prevent floor damage Offers a wide range of workouts for total body sculpting Easy to assemble Specifications - Color - Red Material - Steel, PP, metal Sand Inner hole of Bell Plate - 1" 4 x 3 lb. Plates - 7" x 1.25" T 4 x 6 lb. Plates - 8.5" x 1.5" T 2 x 3 lb. Short Poles - 1" x 15.75" L 1 x 2 lb. Connecting Pole - 1" x 15.75" L 4 x Nuts Package Includes - 4 x 3 lb. Plates 4 x 6 lb. Plates 2 x Short Poles 1 x Connecting Pole 4 x Nuts