800lbs Heavy Duty Weight Capacity: The weight bench frame is constructed from 60x30xT1.4mm commercial-grade steel, providing a weight capacity of 800lbs. The sturdy design enhances stability and support, making it suitable for beginner-level training Adjustable and Multi-purpose: This adjustable strength training bench features 8 back positions, 5 seat positions, and 2 footrest positions. By simply pulling the quick-release bolts, you can adjust to your preferred position, which will automatically lock into place. It allows full flexibility to strengthen and work all muscle groups Removable Preacher Pad: This weight bench for full body workout comes with a detachable leg extension and a 19-inch wide preacher pad, which can be adjusted to 5 different positions. The double-leg rest structure is compatible with 3-4 weight plates (1/2-inch dumbbell rod)