Train your reflexes, punch speed, and reaction time with this wall mount punching bag. The inflatable bag adjusts to seven height levels, while the speed ball swivels 360 degrees for comprehensive training. Its space-saving design mounts securely to concrete, solid brick, or wooden walls, providing a durable and efficient solution for home boxing workouts.Features - Wall-mount design saves floor space in home gyms Adjustable height to suit users of varying sizes Speed ball swivels 360 degrees for full-range training Compatible with concrete, solid brick, and thick wooden walls Steel frame ensures durability Includes hardware kit for secure installation Specifications - Color - Black Materials - Steel, MDF Overall Dimensions - 28.7" L x 23.6" W x 23.6" H Platform Dimensions - Dia. 23.6" x 0.7" H Speed Ball Size - 9.8" L x 7.1" W Bracket Size - 23.6" L x 9.8" W Package Includes - 1 x Speed Bag Platform 1 x Speed Bag 1 x Pump Hardware Kit 1 x Manual