This speed punching bag features a heavy-duty steel wall-mounted system and thick stitching to withstand professional-level impact. The wall-mount design saves floor space, allowing more room for other exercises while providing an efficient, compact setup for improving reflex, cardio, muscle strength, and accuracy.Features - Heavy-duty construction with steel and thick stitching to endure harsh impact Wall-mount design saves space in your home gym Adjustable height for user customization 360-degree swivel for dynamic training Suitable for concrete, solid brick, or wooden walls Easy to mount with included hardware kit Specifications - Color - Black Material - Vinyl, Steel, MDF Overall Dimension - 29.5" L x 23" W x 25.5" - 37.5" H Platform Dimension - 23.5" Dia. x 1" H Speed Ball Size - 7" Dia. x 9.75" H Max Pressure Speed Ball Can Withstand - 4 lbs. Note - Mount to wall studs or a wall that can support more than 25 lbs. Package Includes - 1 x Speed Bag Platform 1 x Speed Bag 1 x Manual