Fast Fat Burning & Perfect Body Shaping Powered by an upgraded 200W motor, ShineMaos vibration plate machine features a 12MM amplitude setting that delivers deep muscle activation through high-frequency vibrations. This vibrating plate for lymphatic drainage is designed to boost metabolism and blood circulation for fast fat burning and body shaping. Support up to 450lbs capacity [Multi-purpose Vibration Plate Machine] Simply choose from 9(P1-P9) preset modes to match your fitness level, whether you're new to vibration plate training or experienced user. You can adjust the speeds(1-250) and time(1-20) to match your preferred exercise intensity in P00. Our vibration platform machines can target different parts of the body, such as waist, abdomen and legs [Full Body Workout with BT Speaker] The vibration plate can be connected to phone via BT and used as BT speaker, you can enjoy the high quality music while exercising. Two resistance bands allow full-body workouts.