FAT BURNING & SHAPINGAchieve your fitness goals in 10 minutes a day with high-frequency vibrations that stimulate muscle contraction and increase metabolism.Work multiple muscle groups at the same time for a comprehensive whole body workout that promotes muscle growth,sculpting and body strength LYMPHATIC DRAINAGE AND IMPROVED CIRCULATIONShake plate exercise machine Promotes lymphatic drainage and circulation to help reduce swelling, detoxify the body and improve overall health. Ideal for post-exercise recovery and low-impact workouts DURABILITY AND STABILITYVibrating plate exercise machine features a quality ABS housings and four non-slip suction cups to assure stability and security Period intense workouts. Effectively reduces noises and has a maximum weight capacity of 330 lbs, Suitable for most fitness enthusiasts EASY TO USEThe vibration plate offers two modes, automatic modes (P0-P9) the P button to start your workout. Manual modes allows you to adjust t