Full-Body Muscle Activation: Using advanced 3D vibration technology, the left-right oscillation targets all muscle groups. The acupressure surface helps relieve pain, supports fat burning, and reduces stress, anxiety, and muscle soreness 99 Adjustable Intensity Levels: The vibration plate has 99 modes for all fitness levels, including 'strong running - comfortable jogging - relax walking.' You can select 1-99 settings or switch between preset modes of 20/50/80 via the remote control User-Friendly Design: The vibrating plate supports remote control, with a low noise level of only 54.9 dB (at 1-meter distance), so it wont disturb your family. The compact body can be easily stored under a sofa or cabinet, saving space Secure and Comfortable: Our vibration plate exercise machine supports up to 265 lbs