MANUAL MODE & EFFICIENCY MEETS CONVENIENCEJump on the waver vibration plate to enjoy the convenience of your home workout and build your ideal body! Supports 1-999 speed settings, with three shortcuts of Walking, Jogging and Running and M button (200,400,600,800 speed) options. Personalized options for your workout, easily burn more calories, relieve stress and achieve an ideal physique. AUTO MODE & ACHIEVING EFFIECTIVE RESULTSAutomatic mode provides 5 different intensity grades & frequencies. Just press the P button to begin your healthy workout time. Equipped with resistance bands, promote whole-body workouts to burn calories and fat. Get in 15 minutes exercise a day to enhance metabolism and relieved stress. STRENGTHEN BODY& RELIEF & REHABILITATIONUsing the shaking vibration plate to help wake up muscles throughout the body & accelerating metabolism, and achieve a full-body workout goal. This process helps enhance mobility, effectively elevating your body fitness. UNIQU