High Efficient: The vibration plate exerciser is equipped with 9 workout modes, which delivers full-body vibrations to enhance muscle contraction and activation. you can get better results without any effort Rich Function: Adjustable vibration speed (1 to 200), with 2 loop bands, 4 resistance bands and remote control. our vibrating plate can exercise full-body at the same time. and improves muscles, energy balance, circulation, and reduces joint tension.