Scientifically Designed Dual ModesTaevno vibration plate features both Manual(Speed 1-199) and Auto(P1-P7) modes, allowing you to customize your workout experience. In Manual mode, you can fine-tune the intensity with 199 adjustable speed levels, while Auto mode provides a consistent, balanced workout at a preset intensity. Perfect for users of all fitness levels. Taevno vibration plate enhances lymphatic drainage, boosts circulation, and aids in natural detoxification. Powerful & Stable PerformanceEquipped with a 200W high-power motor and a 450 lbs weight capacity, Taevno vibration plate exercise machine ensures exceptional performance and stability across all intensity levels, providing a secure and reliable workout experience every time.Ideal for home fitness enthusiasts seeking versatile equipment.