Rich & Efficient Functions: SEDOZIK upgraded vibration plate for lymphatic drainage comes with 8 massage modes (P0-P7) to fit diverse workout needs and 1-120 adjustable speeds, promoting whole-body circulation, toning muscle and shaping curves Boost Physical Health: This vibration plate doubles as a lymphatic drainage machine, relieving swelling by flushing excess fluids and toxins. A daily 10-minute workout enhances bone density, reduces stress, and speeds up muscle recovery, easing chronic pain and supporting tissue repair Maximum 450 Lbs Capacity: The upgraded vibration plate exercise machine supports a maximum weight capacity of 450 lbs, suitable for users of all body types. The vibration platfrom features 4 anti-slip suction cups, delivering safer and more stable workouts Full-Body Workout: This versatile vibration plate engages your entire body, targeting the arms, abdomen, hips, thighs and calves.Paired with 2 pull ropes and 5 resistance bands, it delivers dive