300lbs Capacity and Full-Body Activation Engineered for stability, this vibration plate supports up to 300lbs. High-frequency vibrations engage muscles to improve strength, flexibility, and balanceideal for fitness routines, toning, and post-workout recovery 120 Speeds and 9 Preset Programs Personalize every session with 120 speed levels and 9 programs (P1-P9). From intense workouts to gentle recovery, easily adjust to match your energy and goals Intuitive Touch Panel and Tracking The easy to use display lets you control speed, time, and monitor calorie burn. Stay focused with clear, real time feedback during your workout Muscle Relief and Recovery Support Helps ease muscle tension and promotes relaxation after exercise. A great way to soothe tired muscles and maintain mobility Quiet Design for Home Use Built with noise-reducing technology and non-slip bases for smooth operation. Compact and lightweight, this full body shake board fits perfectly in any roo