SHAPE YOUR IDEAL PHYSIQUEStep onto this waver vibration plate to embrace the ease of home fitness and get into your ideal shape. Adjust the intensity from 1-999 speed settings, with three preset mode (Walking, Jogging and Running) and M button (200,400,600.800) setting. Personalized workout settings help you burn more calories efficiently, tone your body and achieve your fitness goals AUTO MODE FOR EFFORTLESS WORKOUTSAutomatic mode offers 5 intensity settings with varying grades & frequencies (P1-P5). Simply press the P button to enter auto mode and start exercising. The vibration plate comes with 2 resistance bands to enhance full body exercising, effectively burning calories and toning muscles. Just 15 minutes of daily exercise could promote metabolism, relieve and reduce stress. RELAX MUSCLES, STRENGTHEN & RECOVERYShake Vibration plate training activates muscles throughout the body, with moderate exercise could restore muscle strength, increase bone density an