Rich and Efficient Functions: SEDOZIK vibration plate exercise machine preset with 8 massage modes P0-P7, 3 shortcut modes Walking, jogging and runningDesigned for different sports needs With adjustable speeds from 1-99, optimize your workout with the resistance bands and different exercise positions to improve your whole body circulation. Build your muscle, lift your buttocks, tone your legs, tighten your abs and more Improve Physical Condition: Just 10 minutes a day increases bone mineral density and relieves stress Improve Lymphatic Drainage effectively reduce swelling, promote circulation, help the body to remove excess fluids and toxins; enhance blood flow, increase oxygen delivery to muscles and tissues, and support faster recoverynot only helps alleviate chronic pain, repair old injuries, also enhances your bodys built-in ability to regenerate cells and repair itself Full Body Exercise: SEDOZIK vibration plate exercise machine is designed to exercise all your mus