OVERALL EXERCISEThis professional home vibration plate features a gentle, low-frequency vibration suitable for beginners to exercise. You can easily achieve fat loss goals. The high-frequency vibration satisfies professionals, stimulates muscle contraction and activation, and helps to quickly achieve fitness goals. MANUAL & AUTOMATIC MODE, MULTIPLE CHOICESConfigured with remote control and HD touch screen. Supports 1-999 adjustable speeds and can be timed from 0-20 minutes to meet your various needs. Four automatic modes allow you to enjoy different levels of vibration without adjustment. Ten minutes of easy workout can help you achieve a good figure in the shortest workout time and obtain the best workout results MAGNET MASSAGE POINTSMagnet Massage. Using the vibration plate will not only help us burn excess fat, but it also boosts metabolism, helping you achieve your fitness goals faster. You can easily use the vibration plate whether in the office, watching TV