OVERALL EXERCISEThis professional home vibration plate features a gentle, low-frequency vibration suitable for beginners to exercise. You can easily achieve fat loss goals. The high-frequency vibration satisfies professionals, stimulates muscle contraction and activation, and helps to quickly achieve fitness goals. MANUAL & AUTOMATIC MODE, MULTIPLE CHOICESConfigured with remote control and HD touch screen. Supports 1-999 adjustable speeds and can be timed from 0-20 minutes to meet your various needs. Four automatic modes allow you to enjoy different levels of vibration without adjustment. Ten minutes of easy workout can help you achieve a good figure in the shortest workout time and obtain the best workout results