360-Degree Rotating Straight Bar: Adapts to all home and commercial gym cable machine systems, supports multiple exercise methods such as push-down, press-down, rowing and curling, the angle is easy to adjust, comfortable and protects the wrist Comfortable Length: The size is 20.1"x3.15"x1.57", providing you with a comfortable and firm grip during exercise. The comfortable length allows you to perform a variety of exercises