ALongSong Resistance Bands ALongSong pilates bar kit includes the high quality steel Pilates bar, wrapped in thick frosted foam, 3 pairs of extremely durable resistance bands , a pair of loops 2 in 1 non-slip foot straps, a door anchor. Recommended height range: 5-5.9 tall. If you feel the resistance is too weak, it is recommended to increase the resistance band according to your training intensity 6 Natural Latex Resistance BandsOur resistance bands(30/40/50lbs) are adjustable in length, you can adjust them according to your height. The resistance band is made of durable, break-resistant latex, which will provide a combined resistance of up to 240 lbs, you can adjust the intensity of the workout according to your level. Detachable pilates barALongSong pilates bar is made of three detachable stainless steel rods, you can quickly disassemble and assemble them, very easy to carry. Both men and women can use it at home. at home, at the gym, in the office or while traveling.