Multi-Use Fitness Machine with Resistance Bands: Arm-exercise: You can put this exercise bike on the table for arm exercises. Bicycling: You can put the foot pedal exerciser on the ground, sit on a chair, and ride it to exercise your legs. With resistance bands: This can help exercise most of the arm muscles. Floor Mat Included: Protect your floors from the friction-damaging effects of under-desk bike, while preventing the mini exercise bike from sliding when you pedal. Free MERACH APP: Our exclusive app offers a variety of training modes, including free training, target and timed practice. You can always gauge your progress with live metrics. 16-Level Smooth Magnetic Resistance: MERACH under desk bike operates on a magnetic resistance mechanism, allowing you to choose from multiple resistance settings. A cardio solution for office calorie burn, physical therapy, and even senior fitness! LCD Monitor: LCD display shows the scan, speed, time, distance, and calories bu