MEDIUM RESISTANCE AQUATIC FITNESS SYSTEM - View the resistance levels of this equipment bundle below. The user still controls the resistance created by increasing or reducing the movement speed/tempo. The entire range of Aqualogix Aquatic Fitness Equipment allows you to workout at a high intensity with minimal impact on your joints, great for cross-training. SMOKE AQUA BELLS (1 set) Smoke All-Purpose Bells are great for looking to combine cardio and muscle building in one size. For the in-shape individual it still allows quick tempo cardio or sports specific movement training development of fast twitch muscle fibers and overall muscle strength. Movements at a moderate tempo will benefit from the fin size and allow a full range of versatility. SMOKE AQUA FINS (1 set) - Smoke All-Purpose Hybrid Fins provide a great balance of good resistance for knee hinge movements and also long lever hip articulation. Upper and Lower Body Pool Fitness Equipment - Total Body workout including Ar