T BAR ROWING PLATFORM: Add this t bar row platform to your home gym arsenal for more effective rows. The elevated design allows you to perform rows at a deficit with an increased range of motion for bigger gains in your interior posterior chain, including your lats. SPACIOUS DIAMOND-PLATED FOOTPLATES: Two spacious anti-slip footplates keep your feet at an angle more in line with the angle of your barbell during landmine rows and ensure proper form while working out.