BUILD YOUR FORM: Battle ropes are a great conditioning tool for a full-body workout focusing on increasing muscular endurance and cardiovascular conditioning. The battle ropes are built for athletes to train for increased power, build core strength, and improve explosiveness. PAIR WITH ANCHOR STRAP KIT FOR BATTLE ROPE: Secure your battle ropes to any stationary anchor as the battle ropes move freely when they are attached to the straps, allowing you to have a more natural range of motion. Use these straps to reduce the intensity of your workout by shortening the ropes; increase the power by extending them back out or adding multiple ropes for maximum resistance. FULL SELECTION OF ROPE SIZES: We provide a complete selection of ropes ranging from intermediate users to advanced. We highly recommend the 30 FT ropes with either 1.5 or 2-inch diameters if you are starting to build out your home gym. DURABLE CONSTRUCTION: The three-strand-thick exercise rope features comfortable