YOUR FITNESS IN YOUR HANDS Synergee Hand Weights are here to prove the best things come in small packages. These weights fit perfectly in your palm and aside from the awesome challenge theyll add to your workouts youll barely notice theyre there! These small but mighty weights will transform your workouts by encouraging you to add a few extra pounds to exercises whenever you can. HOLD-TIGHT GRIP With their rounded oblong and smooth design, these hand weights will easily sit in your palms. And with the addition of a finger band, they really arent going anywhere! The screw-in assemblies and reversible finger band allows you to easily switch between a Large and Small-size grip. These grips are specifically made with your comfort and safety in mind, and to be used by athletes of different ages and sizes!