2025 Upgraded Rowing Machines for HomeA full body workout using the extended slides of the rowing machine. Strengthens legs, hips, lower back, back, arms and shoulders, activates multiple muscles, promotes balanced development and builds strength Adjustable ResistanceThe resistance levels are designed with 32 settings(Levels 1-8 for leisure exercise, 9-16 for aerobic exercise, 17-24 for shaping, and 25-32 for muscle maintenance). Different resistance levels can meet your various fitness needs, helping you burn more calories LED Data Disply The LED monitor clearly displays the rowing data. Including Scan, Time, Speed, Distance, Calories, TEMPO, Resistance level and SPLIT. You can put the phone or tablet on the holder to enjoy the videos or music Free Connected PitPat APP Access the PitPat App for free! Our App offers various courses and programmed exercises for you, use the app to track your progress, challenge others, and more, all while getting a taste of nat