2025 Upgraded Rowing Machines for HomeA full body workout using the extended slides of the rowing machine. Strengthens legs, hips, lower back, back, arms and shoulders, activates multiple muscles, promotes balanced development and builds strength Adjustable ResistanceThe resistance levels are designed with 32 settings(Levels 1-8 for leisure exercise, 9-16 for aerobic exercise, 17-24 for shaping, and 25-32 for muscle maintenance). Different resistance levels can meet your various fitness needs, helping you burn more calories