WHY WITH ROW-N-RIDEImprove your squat form with this compact machine. Supports deeper range of motion while engaging the full body. Trusted by millions and backed by 40K+ reviews, your all-in-one cardio and strength solution. FULL-BODY WORKOUTTarget key muscle groups with one powerful movement. This ergonomic machine works your glutes, quads, hamstrings, core, back, and shoulders, perfect for effective, low-impact total-body training at home. CONNECTED FITNESS, GUIDED WORKOUTPair your Row-N-Ride with the free SunnyFit app for guided workouts, AI-powered plans, real-time tracking, global workout tours, and access to an exclusive fitness community, led by world-class trainers. SQUAT ANGLE OPTIONSCustomize your workout with multiple pin-lock positions, deep, mid-level, or neutral squat. This versatile setup supports a balanced routine tailored to your strength, flexibility, and goals. ADJUSTABLE RESISTANCEChallenge your strength with 3 built-in resistance ban