3D VIBRATION: Choose from 3 different modes that oscillate the vibration platform in 3 different directions (up/down, right/left, combo). This oscillation mode variety encourages rapid muscle contraction and stabilization for building strength, increasing energy expenditure, improving circulation and bone health, and more! DETACHABLE RESISTANCE BANDS: Take your strength workout to the next level with the vibration platform and detachable resistance bands. Conveniently anchored to the platform so you can perform all your favorite band exercises right from the machine. Save space and detach the bands to store them out of the way when not in use. MULTI-PURPOSE WORKOUT TOOL: Enhance your workout experience and enjoy additional health benefits! Use the platform during your warmup for increased blood circulation to improve muscle contraction and minimize injury. Add the platform to your exercise session through various positions on the platform to encourage increased muscle contr