You will get: 16 pieces resistance band foam handles are available in the package, which are great for resistance training; Enough quantity to be applied for a long time; You can also share them with friend or family, as they can be nice presents for bodybuilders, gym enthusiasts or anyone who enjoys sport training Safe to use with soft foam: the exercise band handles are designed with soft foam, which will cushion your hands and protect them from soreness and blisters; The soft foam will also help provide a firmer grip, so that the band handles will not slip or make you feel pain during resistance training; Safe sport equipment for high-intensity training Quality and strength: the pull handle is made with solid ABS core, thick woven nylon webbing and stainless steel ring; It is well-made and designed to be durable and tear-resistant; It can also withstand considerable pulling force, fully meeting your daily needs of high-intensity training Wide application: these training foam