What can you achieve: Through the use of steppers for exercise at home, you can better and effectively exercise all muscle groups in your body, BURN FAT, shape your body, effectively target areas such as your Calves, Thighs, Abdomen, Back, Arms, etc Dual Hydraulic Drive System: KitGody mini stepper for home is built with 2MM thick steel and advanced hydraulic system which provides balance and can withstand a weight of 330 lbs Adjustable Step Height: Use the rotate knob to adjust the height of the steps according to your needs; A low stride makes it easier to step to extend your exercise time, and a high stride will burn more calories Humanized Design: KitGody stair stepper simulates normal walking (up and down) to avoid deformation of the legs, and adopts the 38° golden movement angle design to make the movement more scientific and healthy, and protect knee Super Quiet Design: The bottom of the portable mini stepper with resistance bands is equipped with a 3D shock-absorbing pa