TARGETS MULTIPLE MUSCLE GROUPS - This complete strength training equipment offers a wide range of muscle-building exercises. You can conveniently do squats, floor press, weight lifts, and pull ups with just the Steelbody Power Rack! HEAVY DUTY CONSTRUCTION - This rack is built from premium quality steel and a powder coated finish for added durability. Store your weight plates on the durable storage trays and easily access the weight plates from the 4 Olympic weight storage posts.