STRENGTHENS MUSCLES: Full-body rower machine strengthens and tightens your back, legs, arms, abdominals, and glute muscles that can support up to 250 pounds of weight FULL-MOTION ROWING ARMS: Provides a unique, full-range-of-motion rowing arms mimic being on the water; Designed with an adjustable, hydraulic cylinder resistance for a smooth rowing stroke WORKOUT MONITOR: Multi-function electronic monitor tracks your progress as you workout and keeps you motivated PROVIDES COMFORT: Molded seat, padded handgrips, and textured footplates with straps keep you feeling secure and comforted for a longer duration COMPATIBLE FOR EFFICIENT STORAGE: Compact and fold the machine to easily move out of the way for efficient storage when not in use; Dimensions (L x W x H): 58.25 x 42.5 x 18.13 inches; Weight: 39 pounds