32 LBS DUMBBELL WEIGHT SET: The complete set weighs 20lbs: 3 pairs of dumbbells in 3-pound (gray), 5-pound (black), and 8-pound (orange) sizes. Our dumbbell weight set with contoured handles comes with a complete digital full-body workout plan! PERFECT FITNESS DUMBBELLS FOR EXERCISING: The dumbbells are built for anyone who wants to gain muscle or simply tone their arms and back. These are perfect for primary strength training and body shaping exercises after yoga and running.