IMPROVE YOUR SQUAT INSTANTLY: Our squat wedges instantly improve squat form by reducing the effect of poor mobility and flexibility at the ankle, knee and hip. Elevating the heels during squats allow greater muscle recruitment, reduces stress on your lower back and reduces risks of injury by keeping your posture more upright under load! EXERCISE VERSATILITY: Not only will your squat form and position greatly improve with the squat wedges, you can also use them to increase hamstring recruitment on stiff leg deadlifts, build and stretch your calves by using them as a calf block, use them for push-ups, planks and many other yoga stretches. PERFECTLY DESIGNED: First, we designed our squat wedges to be independent, one for each foot, so you can place them the way you want (feet straight, outwards or inwards) and choose a wide or narrow stance. Second, after extensive research and trials, we found that a 15 degree incline was the perfect angle for the wedges to maximiz