This quick-reflex cardio and strength training equipment is designed to boost fitness. The speed bag and boxing bag improve punching velocity and muscle elasticity. The rotating rod and punching pad enhance reaction time, accuracy, precision, and agility. Suction cups at the base prevent toppling during fast, powerful movements.Features - Rotating rod and punching pad improve reaction time, precision, accuracy, and agility Stable to the ground with 12 strong suction cups and shock absorbers to reduce vibration Adjustable height from 4.6' to 6.7' to accommodate all sizes Includes air pump for easy assembly Assembly required Specifications - Color Options - Blue, Red Material - Steel, PU Overall Dimensions - 42.1" L x 14.2" W x 55.1" - 80.7" H Base Dimensions - 13.4" L x 13.4" W Boxing Bag Dimensions - 5.9" Dia. x 20.9" L Speed Ball Dimensions - 5.9" Dia. x 6.7" L Reflex Bar Dimensions - 2.4" Dia. x 19.7" L Package Includes - 1 x Speed Punching Bag 1 x Air Pump 1 x Manual