Adjustable - height Adjustment knob adjusts the step motion height for different exercise styles. Hydraulic resistance design for smooth and stable stepping Track your progress - the built in LCD monitors steps, time, total and calories to allow you to keep Track of your progress easily Anti-slip footplates - it's built with anti-slip footplates to keep your feet comfortably and firmly planted in place throughout your workout Comes with resistance bands - equipped with removable training bands, the stepper tones your waist, lets, thighs, upper body and more Pre-assembled - The stepper is ready to use right out of the box. The compact size fits in any limited space, so you can start stepping anywhere