Abundant Quantity: these exercise bands with handles come in a set of 10; With 5 vibrant colors in yellow, red, green, blue, black, our resistance bands are not just attractive but practical as well; Each color represents a different resistance level, making it easier for you to select the suitable one for your workouts and track your progress 5 Resistance Levels: these resistance bands come in different resistance levels, such as 20lb (yellow), 30lb (red), 40lb (green), 50lb (blue) and 60lb (black); No matter your current fitness level, these bands can be applied for a variety of exercises and target different muscle groups, well trained to each of your muscles, so you can get a full body workout