Powerful Motor & High-Frequency VibrationThis shake plate features a robust motor delivering 250 intense vibrations per minute. Monitor your time, speed, and mode in real-time through the clear LED display. The powerful oscillation deeply stimulates muscles, mimicking active exercise for efficient workouts in less time - ideal for muscle toning, recovery, and circulation enhancement. As a specialized vibrating plate for lymphatic drainage, it effectively boosts metabolism 10 Modes & Timer for Targeted WellnessWe designed our vibrating plate exercise machine with 10 distinct workout modes and a customizable timer from 1 to 20 minutes. This allows you to tailor your session for specific goals, from gentle warming up and lymphatic drainage to intense muscle building and weight loss. The intuitive LED touchscreen and a handy remote control make it easy to switch between modes and set your desired workout duration