You are viewing the Large Band Guard - Measures 28" long and about 4.5" wide -- BANDS NOT INCLUDED. LARGE SIZE: The Large can fit nearly all sizes of bands. Will fit bands up to 4.5" wide or multiple bands. Great for large #6, #6.5 or #7 Serious Steel Fitness bands. Also will work with Elite Bands. The large size is great for taller individuals with a wider stance GREAT TO USE WITH PORTABLE BAND SYSTEMS: At 28" long, the Band Guard is wide enough to safely perform squats correctly for nearly any sized individual. Ideal for resistance band board systems that have sharp edges that could damage your bands. PROTECT YOUR BANDS: The Band Guard is a great way to protect your investment and maximize the life of your resistance bands. The protective outer material with a soft neoprene on the inside. Bands are not made to be stepped on or be up against sharp edges. This Band Guard creates a barrier between the band and the ground, concrete, sharp edges, or resistance ban