ALL INCLUSIVE 11PC SET + INSTRUCTIONS & USER MANUAL. Its all in one Kit. Your Serenily Stretch Bands for exercise Set comes complete with 5 bands, 2 handles, 2 ankle straps 1 door anchor and 1 carry bag. These elastic bands are produced using high quality natural latex and are strong and comfortable to use. Refer to the detailed instructions sheet for various exercises and suggestions too! THE HOME GYM YOU WERE DREAMING OF. Get that full body gym workout without the high cost. This resistance bands with handles Set enables you to perform various types of exercises in the comfort of your own home. 5 LEVELS - 5 COLORS. The Serenily Exercise Band enables you to advance your performance with 5 different strengths and Tension levels. Or combine them all for the strongest workout ever! Yellow - 10LBS, Red - 15LBS, Green - 20LBS, Blue - 25 LBS, Black - 30LBS MULTIPLE USES. Designed to withstand intense daily exercise sessions. Perfect for toning your arms, shoulders, chest, glutes, leg