T Bar Row AttachmentSELEWARE T bar multi-grip landmine handles ONLY fits 2" olympic barbell bars strength training bars. Great for rotational landmine base exercises to develop your back, shoulders, forearms, triceps, and biceps, such as close & wide grip barbell T-row, seated row, corner rows, narrow grip pull-ups and more Multi-Grip Adjustable Landmine HandleThere is 2 kind of grip positions, close grip and wide grip meet different exercises need. The distance of close grip is 9", the distance of wide grip is 23", item net weight: 5lbs. The close grip handles can be adjusted and will not get in the way when using the wider grip