Heavy-Duty Steel ConstructionBuilt from durable thick steel with 500 lbs capacity, this Olympic trap bar hex bar is perfect for trap bar deadlift, hex bar deadlift, and weight lifting hex bar training at home Safe Gap Between Plates and HandlesDesigned with enough spacing between plates and handles, the deadlift trap bar prevents hand injuries and ensures a comfortable grip during squats, shrugs, and hex barbell deadlift exercises