GENTLE ON WRISTS AND HANDS: Soft padding on the bar for comfortable workouts, and easier on wrists than using bands alone. 2 IN 1 FUNCTIONALITY: Easily converts from a barbell (longer bar) to a dumbbell (shorter bar) which makes exercises easier and adds more workout versatility. Perfect for a range of exercises including; hip thrusts, glute bridges, bicep curls and more! UNIVERSAL DESIGN: Works with all types of resistane bands and includes clips for easy attachment. SUPER STRONG: Stronger than other bars on the market and load tested up to 600LBS / 270KG. FREE 30 DAY WORKOUT GUIDE + CARRY CASE INCLUDED: Easy to setup; our instruction manual contains detailed instructions and a video to show you how. Plus, our workout guide shows you dozens of exercises, and includes a 30 day challenge to get you started. 12 MONTH WARRANTY + HIGHEST QUALITY: Full 12-month replacement warranty. We are the biggest band seller of resistance band products in the USA. Over 500,000+ happ